Adult Therapy

Adults come to Equine Haven Therapy when they have decided to no longer avoid the pain that has been showing up in their lives since they were young—when they want lasting relief from the memories, thoughts, and feelings of the past. Many have spent what feels like a lifetime carrying shame for things they know weren’t their fault, yet the weight of it lingers. They want to experience joy, live in alignment with their values, be truly present with the people they care about, and step into the life they deserve. We’ll work together to process past experiences through a combination of mindful exploration, somatic awareness, and gentle, guided techniques that allow you to connect with and heal the parts of yourself that are stuck. With a trauma-informed approach, we’ll shift the unhelpful beliefs and emotional patterns, creating space for new, empowering experiences. Along the way, we’ll build resilience and a sense of safety, so you can live more fully, more freely, and in the way that truly reflects who you are. Let’s get you there, together.

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Choose in-office, virtual, or equine assisted therapy!

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